Don’t put the weight on in the first place.
Seriously, it is as simple as that. If you don’t put the extra weight on you won’t have to work so hard to take it off.
Think about this, if you want to drop one pound of fat in your body you’ll need to burn 3500 calories.
For a person to do this you’ll need to exercise:
- 4 hours of biking.
- 12 hours of walking.
- 4.5 hours of tennis.
- 50 hours of sleeping.
Just think, if you dropped 100 calories a day from your diet you could avoid having to lose the weight.
No related posts.
Recent Comments